Anxiety And Depression

Anxiety Symptoms

Do you ever feel tense or restless? Have trouble concentrating and often make simple mistakes you know you shouldn’t? Sometimes you may even feel like your heart is racing and you can’t breathe. You’re in great physical health, but you have all these symptoms and feel fatigued? There is hope for victims of anxiety. Working with a therapist can help process your anxiety triggers and overcome them.

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Depression Symptoms

Do you ever feel worthlessness, helplessness, or feelings of emptiness? You may just have difficulty concentrating, sleeping, or just don’t feel the need to eat or even sleep. Depression is one of the most common and well-known disorders in the United States. It doesn’t discriminate affecting all ages.

More about Depression Symptoms

How Can Therapy Help with Anxiety and Depression

Many times anxiety and depression go hand-in-hand. Anxiety and depression often share symptoms and those suffering from anxiety and depression tend to push away from living in the present moment. Research shows therapy can be helpful for anxiety and depression. Working with a counselor can help you process any experiences that trigger the anxiety and teach you skills to overcome it. Cognitive-behavioral therapy (CBT), Interpersonal therapy (IPT), and problem-solving therapies are proven evidence-based practices in combating depression.

We specialize in: EMDR Therapy, Anxiety and Depression, Trauma and PTSD, Cultural Sensitive Therapist, Codependency & Toxic Relationships