Eye Movement Desensitization and Reprocessing (EMDR)

What Does EMDR Stand for and What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR Therapy is recognized as an evidence-based treatment for trauma and PTSD.

How Can EMDR Help Me?

EMDR can treat: PTSD, sexual abuse, physical abuse, grief, depression and anxiety, self-esteem issues, addictions, personality disorders, eating disorders, and so much more. Talk to your therapist further to find out how EMDR can help you specifically

What to expect after EMDR Treatment?

Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. Research also shows that therapy affects how our brains process information. Those who have experienced trauma and are suffering from PTSD have difficulty as their brains are not able to process information as it once was. The brain naturally moves toward positive mental health. When your system is imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the balance is restored and the block is removed, healing resumes.

What Happens During an EMDR Session?

During an EMDR session, your therapist will ask you to recall the details of your trauma and experience. You will be asked about the sensations you felt, what you saw, heard, etc. You will then be guided through stimulation through eye movements alternating audio or oscillating vibrations.

Can EMDR be done virtually?

Yes! Your therapist can talk to you more about how EMDR Sessions can be done virtually! This blog talks about how EMDR can be done virtually.

Resources on EMDR

There is a lot of research discussing the effectiveness of EMDR. You can explore it here.

We specialize in: EMDR Therapy, Anxiety and Depression, Trauma and PTSD, Cultural Sensitive Therapist, Codependency & Toxic Relationships